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Bowerhouse MMA

Weekly schedule, drop-in status, and open mats for Bowerhouse MMA in Frederick.

7311 Grove Rd Unit C & D, Frederick, MD 21704

Drop-ins welcome

Drop-In Price: $30/day Free open mat

Weekly schedule

Mon

6:00 AM · No Gi BJJ All Levels
11:00 AM · No Gi BJJ All Levels
6:30 PM · Gi BJJ All Levels
6:30 PM · Teens Gi BJJ 13–17
7:30 PM · Gi BJJ Marathon Roll

Tue

11:00 AM · Gi BJJ All Levels
5:30 PM · Ladies Only BJJ
6:30 PM · No Gi BJJ All Levels
6:30 PM · Teens No-Gi BJJ 13–17

Wed

6:00 AM · Gi BJJ All Levels
11:00 AM · No Gi BJJ All Levels
6:30 PM · Gi BJJ All Levels
6:30 PM · Teens Gi BJJ 13–17
7:30 PM · Gi BJJ Marathon Roll

Thu

11:00 AM · Gi BJJ All Levels
5:30 PM · Ladies Only BJJ
6:30 PM · No Gi BJJ All Levels
6:30 PM · Teens No-Gi BJJ 13–17

Fri

6:00 AM · No Gi BJJ All Levels
11:00 AM · No Gi BJJ All Levels
4:30 PM · Gi BJJ All Levels

Sat

11:00 AM · No Gi BJJ All Levels

Sun

11:00 AM · BJJ Open Mat

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Bowerhouse MMA

7311 Grove Rd Unit C & D, Frederick, MD 21704

Drop-ins welcome

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